Muscle Building Foods And Diet
Estimated Reading Time: 5 minutesWhat are the best muscle building foods when you have no time to spare and want to start packing on lean muscle mass right away? The good news is that this is more than an article about whey protein, shakes and power bars. All of those have their place, but they don’t […]

Muscle Building Foods And Diet


5 Ways To Increase Blood Flow and Circulation to Your Muscles
Estimated Reading Time: 5 minutesYour body craves for a constant supply of blood to thrive in life. This blood gives your body’s tissues the oxygen and nutrients they need. You might be hitting the gym hard every week but all this hard work can go to waste if your muscles are not getting the […]

5 Ways To Increase Blood Flow and Circulation to Your ...


Maximize Your Diet To Gain Muscle Mass Fast
Estimated Reading Time: 3 minutesA lot of people I meet still complain about their bodybuilding progress. Most of them say that they do regular workouts, sleep well and eat properly. However their results are dismal or average at best, and due to this a lot of them ask for my advice and I tell them […]

Maximize Your Diet To Gain Muscle Mass Fast



Foods That Build Muscle – Pulses, Nuts + Legumes
Estimated Reading Time: 3 minutesIf you have yet to read my initial article about foods that build muscle then please do so before reading on. It contains vital information about protein that you won’t want to skip over! Pulses, nuts and legumes are a source of protein that do not come from animals. This […]

Foods That Build Muscle – Pulses, Nuts + Legumes


Foods That Build Muscle
Estimated Reading Time: 3 minutesIn this article and the ones to follow, I will be providing information about an area of fitness that many trainee’s commonly struggle to get right – Eating correctly and consuming enough whole food to build muscle fast as part of a well-balanced, muscle building diet. When we talk about […]

Foods That Build Muscle


Foods That Build Muscle – Meat
Estimated Reading Time: 3 minutesIf you have yet to read my initial article about foods that build muscle then please do so before reading on. It contains vital information about protein that you won’t want to skip over! As far as foods that build muscle are concerned, meat is an excellent choice! (unless you’re […]

Foods That Build Muscle – Meat



Foods That Build Muscle – Dairy and Egg
Estimated Reading Time: 4 minutesHello and welcome to the continuation of ‘Foods That Build Muscle‘ – Are you having fun with your diet yet? Let’s talk about dairy and egg foods to mix things up a bit! If you have yet to read my initial article about foods that build muscle then please do […]

Foods That Build Muscle – Dairy and Egg


How To Build Muscle
Estimated Reading Time: 9 minutesIf you’ve landed in this section, chances are it wasn’t by accident. You have a goal – A goal to gain size and you want to know how to build muscle. If you’re new to this game, then before we begin, let me be the first to welcome you and […]

How To Build Muscle – The 4 Key Elements


Foods That Build Muscle – Fish and Seafood
Estimated Reading Time: 3 minutesIf you have yet to read my initial article about foods that build muscle then please do so before reading on. It contains vital information about protein that you won’t want to skip over! Seafoods are a source of complete protein that often contain a certain amount of Omega 3 […]

Foods That Build Muscle – Fish and Seafood



The Importance of High Quality Protein for Muscle Growth
Estimated Reading Time: 3 minutesWe’ve all heard it before, from doctors, bodybuilders and pro athletes, that protein is essential to a successful diet and exercise regimen. However, this otherwise helpful suggestion opens up a whole new set of questions, like ‘How much protein do I need?’, ‘What kind should I get?’, and ‘What is […]

The Importance of High Quality Protein for Muscle Growth


Muscle Fascia Stretching
Estimated Reading Time: 8 minutes“Fascia Stretching to build muscle you say??” Surely there’s something more fun and important I could be doing? If you’re anything like me and into muscle building, you tend to develop an obsession with finding any little things that could potentially help you to build that bit of extra muscle. […]

Muscle Fascia Stretching


Bodybuilder Diet Superfoods - Nutrition for Bodybuilders
Estimated Reading Time: 4 minutesBest Diet & Nutrition for Bodybuilders Eggs Eggs are one of the mainstays of this diet. Look for eggs with added Omega 3’s. You can buy them with added essential fatty acids Omega 3. Farmers are adding flaxseed and vitamin E to the egg laying chickens’ feed. By doing this, […]

Bodybuilder Diet Superfoods – Nutrition for Bodybuilders